This is a great introduction to Pilates or a refresher if you have been away from your Practice. I highly recommend taking 2-4 private lessons before participating in group classes that are not foundational in nature. During the session you will be instructed to use the Pilates reformer for a range of exercises lying, sitting, standing, pulling the straps, and pushing the foot bar. You'll also incorporate accessories like a shoulder block, Pilates ring, small weights and resistance bands.